<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Panama Archives - Erika&#039;s Travels</title>
	<atom:link href="https://www.erikastravels.com/tag/panama/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.erikastravels.com/tag/panama/</link>
	<description>Adventure Travel Blog</description>
	<lastBuildDate>Thu, 31 Aug 2023 21:11:50 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.erikastravels.com/wp-content/uploads/2025/03/cropped-Screenshot_2025-03-04_at_9.45.07_AM-removebg-preview-32x32.png</url>
	<title>Panama Archives - Erika&#039;s Travels</title>
	<link>https://www.erikastravels.com/tag/panama/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Visiting the San Blas Islands in Panama</title>
		<link>https://www.erikastravels.com/san-blas-islands-panama/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=san-blas-islands-panama</link>
		
		<dc:creator><![CDATA[Erika Bisbocci]]></dc:creator>
		<pubDate>Sun, 01 Feb 2015 04:43:00 +0000</pubDate>
				<category><![CDATA[Panama]]></category>
		<category><![CDATA[Central America]]></category>
		<category><![CDATA[Coral Reef]]></category>
		<category><![CDATA[hammock]]></category>
		<category><![CDATA[Paradise]]></category>
		<category><![CDATA[San Blas Islands]]></category>
		<category><![CDATA[San Blas Tour]]></category>
		<category><![CDATA[Shipwreck]]></category>
		<category><![CDATA[Snorkeling]]></category>
		<category><![CDATA[Sunset]]></category>
		<guid isPermaLink="false">https://www.erikastravels.com/?p=17</guid>

					<description><![CDATA[<p>Imagine a place where palm-fringed islands lie shimmering amongst turquoise waters. A place where gentle waves rise and fall against powdery sands. One where a simpler pace of life prevails. And imagine that this place, devoid of cars and concrete, has remained seemingly untouched by the modern world. As though time stood still in 1491. Though this description may seem like a rendering of paradise, I promise it exists&#8212;not merely in my dreams&#8212;but also in the remote and paradisiacal San Blas Islands of Panama. &#160; THE SAN BLAS ISLANDS (GUNA YALA) The Comarca de San Blas (also known as Guna Yala/Kuna Yala) is a semi-autonomous region of Panama. The territory consists of over 360 picture-perfect islands the dot the Caribbean waters between Panama and Colombia. Strung across the emerald sea and blessed with snow-white sand, the islands are straight out of a tourist brochure. Considering their beauty, you&#8217;d expect the San Blas islands to be overrun with cruise ships and camera-toting tourists. Yet while the archipelago&#8217;s beaches rival those of other Caribbean islands (including St Martin, Anguilla, and the USVI, among others), the Panamanian territory lack the large-scale tourism amenities found elsewhere. On the San Blas Islands, you won&#8217;t find all-inclusive resorts or tacky souvenir shops. The islands paint a picture of what the Caribbean might have been like in decades past, before the era of overdevelopment. &#160; THE GUNA (KUNA) PEOPLE OF SAN BLAS The Guna (also known as Kuna) are an ethnic group that inhabits Panama&#8217;s cluster of idyllic islands. Known for their independent way of life, they are a small yet proud community of around 300,000 people. The Guna have a long history of resistance toward western influences. Many regard them as one of the most fiercely independent ethnic groups in the world. During the beginning of the twentieth century, Panama’s government attempted to suppress the Guna way of life. It tried to ban the their traditional dress and attempted to dissolve their religious practices. Yet, the indigenous group faced the government with bitter opposition and revolted in what became known as the Tule Revolution of 1925. After the Guna rebellion, the Panamanian government granted the ethnic group semi-autonomous status. This autonomy prompted the Guna to create their own internal laws and policies under the jurisdiction of Panama’s government. The Guna people have fought fiercely to protect their land from foreign investments and influence. As a result, there are no foreign-owned resort chains on the islands. Nor are there expat-run guesthouses or hostels. In fact, the only way to visit the San Blas Islands is to stay in a Guna-run homestay or cabin. &#160; THE SAN BLAS ISLANDS: A TOURISM SUCCESS STORY As tourists, it was comforting to know that the money we spent while on the islands was falling directly into the hands of the community. In a world where “getting away from it all” often means disconnecting from locals and staying in insular all-inclusive resorts, it was wonderful to go somewhere that was both so culturally enriching and so utterly beautiful. Though the San Blas Islands are gaining popularity, tourism in the region remains highly regulated to ensure that the Guna benefit financially from their interactions with tourists. I found it refreshing to visit a place where the native people have such control over their own destinies. &#160; OUR THREE DAYS IN SAN BLAS The three blissful days we spent on the San Blas Islands were pure magic. From morning to night, we spent our time relaxing, snorkeling, swimming, and beach-bumming. During our San Blas tour, we stayed on Hook Island. Covering an area about the same size of a football field,  the tiny palm-shaded patch of sand felt like paradise. The island left us speechless with its crystalline waters, its swaying palms and its blanket of thin, snow-white sand. During each of our days on the island, our Guna guide would take us to a different islet or remote cay. On the first day, we visited Isla Perro, also known as Dog Island. The pristine patch of sand boasts an expansive beach, as well as a shipwreck off its coast. It is one of the most popular snorkeling destinations in the archipelago. On our second day, we encountered heavy precipitation that lasted all afternoon. Since the islands lack any place to escape the elements, we explored the coral reef and swam in the shallow waters of the Piscina Natural  We spent our last day on Pelican Island&#8211;one of the most pristine beaches I&#8217;ve ever set foot on. Every afternoon and evening during our San Blas Islands tour, Dan and I would explore the reef, lounge in hammocks, and watch mesmerizing sunsets. Sometimes we&#8217;d even see dolphins splashing in the distance. At night, when the sun went down, we would gaze up at the canopy of brilliant stars and run our hands through the soft sands&#8212;watching the beach sparkle with phosphorescent plankton. &#160; GETTING AROUND SAN BLAS Panama&#8217;s Guna communities are spread out over 49 of the 360 islands in San Blas. To get from place to place as a tourist, you must organize your transport with local guides. There are no public ferries or passenger boats. Luckily, most tours of the area include visits to multiple islands. &#160; TOURS OF THE SAN BLAS ISLANDS IN PANAMA Dan and I joined a three day tour of the San Blas Islands with Panama Travel Unlimited. Our tour included lodging in a tent, three meals per day (fish and rice) and daily transport to the surrounding islands. Before setting off on our excursion, we didn&#8217;t really know what to expect. I had read countless reviews of the islands online and much of what I read was surprisingly negative. People complained that the islands were too crowded and too covered in trash. They complained about the lack of wifi, the rustic cabins, and the lack of culinary variety. But when Dan and I arrived in San Blas, we found that we could not relate to any of the complaints we had read online. The islands were so pristine and beautiful&#8212;so untouched&#8212;that it felt like we had drifted into the pages of Robinson Crusoe. DAY TOURS OF THE SAN BLAS ISLANDS While I absolutely recommend spending at least two days in the San Blas Islands, I know that staying overnight isn&#8217;t always possible. Itinerary and budget constraints might force you to visit the islands as a day trip instead. Luckily, there are a number of day tour options that include roundtrip transport from Panama City. This tour visits Isla Yansailadup, while this one brings you to four different islands over the course of a day. SAN BLAS MULTI DAY TOURS Staying multiple days in the San Blas Islands is absolutely worthwhile. By staying overnight, you&#8217;ll be able to experience the rhythm of island life and get a sense for what its like to live on the remote archipelago. A bit has changed since I visited the islands on a three day tour, and it appears that Panama Travel Unlimited no longer offers the itinerary that we booked. However, there are similar multi-day trips bookable online through other tour operators. This 3day/2night tour includes meals, transport, and lodging. It seems quite comparable to the one that we enjoyed. SAILING TO COLOMBIA If you&#8217;re traveling overland from Panama to Colombia, you&#8217;ll hit a massive roadblock: a large swathe of rainforest known as the Darien Gap. There are no roads that pierce the impenetrable jungle. Even the Pan America Highway just stops here, making it impossible to travel completely overland between the Americas. Instead of traveling by bus or car, many adventurers choose to head onward to Colombia on a sailing tour, via the San Blas Islands. I wish that Dan and I had experienced the San Blas Islands this way. The journey takes about five days and stops at numerous pearl-like islands en-route. Cost of the trip should set you back around $500 to $600USD. &#160; WHERE TO STAY IN SAN BLAS In general, accommodations options in San Blas Islands are basic and expensive (think $100-200+ per night). During our three day trip, we stayed in small huts on Hook Island. The basic accommodation was part of our tour. I haven&#8217;t found a way to book the huts online (though there seem to be other better options on nearby islands). Cabañas Narasgandup is one of the best lodging options in San Blas. Its overwater bungalows overlook the crystal-clear waters of Mamartupo and have very positive reviews. Just don&#8217;t expect a Tahiti-style overwater resort. The Isla Diablo cabins are another popular option. From online photos and reviews, they seem to be quite a bit nicer than the cabins we stayed in. &#160; GETTING TO THE SAN BLAS ISLANDS There are two ways to get to the San Blas Islands from Panama City: a car + boat combination, or a flight to the tiny El Porvenir (PVE) Airport. 4X4 JEEP + WATER TAXI The trip from Panama City takes about 4 hours in total. Most tours leave early in the morning and include a 2.5-hour 4×4 ride to the port, where you’ll then hop on a 30 to 45-minute boat to the islands. This is typically included in tours departing from Panama City. FLIGHTS ON AIR PANAMA Flights depart every day from Marcos Gelabert Airport (PAC) in Panama City. Air Panama is the only airline that flies to the San Blas Islands, linking Panama&#8217;s Capital with EL Porvenir. Most of the flights are on small aircraft that seat 20 people. &#160; SHOPPING IN SAN BLAS Though San Blas doesn&#8217;t really have any souvenir shops, you&#8217;ll find many locals selling the traditional mola embroidery designs. Kuna molas are a form of fabric art that originated as clothing. Today, you&#8217;ll find that most people sell molas as stand-alone square panels that can be made into wall art or pillow cases. We found the molas in San Blas to be generally much nicer than those in Panama City and even bought a few for our house. They now adorn our entryway bench as pillow covers. &#160; SNORKELING AND DIVING IN SAN BLAS The Guna have banned scuba diving in San Blas in order to protect the area&#8217;s reef and fish population. You&#8217;ll have to stick to snorkeling if you want to experience the archipelago&#8217;s underwater world. Snorkeling is one of the top things to do in San Blas. The reef is moderately healthy and Dan and I enjoyed watching the colorful fish dart amongst coral. We found the snorkeling in San Blas to be better than in Bocas del Toro, but lacking compared to other destinations. The reef around the islands&#8212;at least where we visited&#8212;didn&#8217;t really hold a candle to places in the Pacific, like Palau, Micronesia, or Indonesia. Still, we enjoyed exploring the reef around Hook Island and snorkeling above the Dog Island shipwreck. I&#8217;ve heard that the reef around some of the territory&#8217;s outer islands tends to be more intact. You can reach some of these far-flung areas on a sailing trip through the islands. &#160; BEST TIME TO VISIT THE SAN BLAS ISLANDS The dry season, from January to April, is the best time to visit San Blas. The San Blas Islands have a pretty long rainy season, which runs from May to December. The good news is that the wet season doesn’t mean it’s going to rain all day, every day. While you will probably experience at least a few pretty heavy downpours while you’re there, the rain might only last a couple hours. Dry season is the ideal time to visit San Blas, but if you’re visiting from May to September, your trip is unlikely to be spoiled by bad weather. We visited in September and enjoyed beautiful weather on two of our three days in San Blas. October and November are the wettest months and can experience heavy rainfall that lasts all day. &#160; ***** If you&#8217;re seeking a luxurious Caribbean getaway, the rustic San Blas islands might provide a disappointing experience. Even as we...</p>
<p>The post <a href="https://www.erikastravels.com/san-blas-islands-panama/">Visiting the San Blas Islands in Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fsan-blas-islands-panama%2F&amp;linkname=Visiting%20the%20San%20Blas%20Islands%20in%20Panama" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fsan-blas-islands-panama%2F&amp;linkname=Visiting%20the%20San%20Blas%20Islands%20in%20Panama" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_flipboard" href="https://www.addtoany.com/add_to/flipboard?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fsan-blas-islands-panama%2F&amp;linkname=Visiting%20the%20San%20Blas%20Islands%20in%20Panama" title="Flipboard" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fsan-blas-islands-panama%2F&amp;linkname=Visiting%20the%20San%20Blas%20Islands%20in%20Panama" title="Pinterest" rel="nofollow noopener" target="_blank"></a></p><p style="text-align: justify;">Imagine a place where palm-fringed islands lie shimmering amongst turquoise waters. A place where gentle waves rise and fall against powdery sands. One where a simpler pace of life prevails.</p>
<p style="text-align: justify;">And imagine that this place, devoid of cars and concrete, has remained seemingly untouched by the modern world. As though time stood still in 1491.</p>
<p style="text-align: justify;">Though this description may seem like a rendering of paradise, I promise it exists&#8212;not merely in my dreams&#8212;but also in the remote and paradisiacal San Blas Islands of Panama.</p>
<p>&nbsp;</p>
<h2 style="text-align: center;">THE SAN BLAS ISLANDS (GUNA YALA)</h2>
<p>The Comarca de San Blas (also known as Guna Yala/Kuna Yala) is a semi-autonomous region of Panama. The territory consists of over 360 picture-perfect islands the dot the <a href="https://www.erikastravels.com/tag/caribbean/">Caribbean</a> waters between Panama and Colombia.</p>
<p>Strung across the emerald sea and blessed with snow-white sand, the islands are straight out of a tourist brochure.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-21113 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat.jpg" alt="House on the San Blas Islands" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>Considering their beauty, you&#8217;d expect the San Blas islands to be overrun with cruise ships and camera-toting tourists.</p>
<p>Yet while the archipelago&#8217;s beaches rival those of other Caribbean islands (including <a href="https://www.erikastravels.com/saint-martin-beaches/">St Martin</a>, <a href="https://www.erikastravels.com/shoal-bay-beach-in-anguilla/">Anguilla</a>, and the <a href="https://www.erikastravels.com/best-st-john-beaches/">USVI</a>, among others), the Panamanian territory lack the large-scale tourism amenities found elsewhere.</p>
<p>On the San Blas Islands, you won&#8217;t find all-inclusive resorts or tacky souvenir shops. The islands paint a picture of what the Caribbean might have been like in decades past, before the era of overdevelopment.</p>
<p>&nbsp;</p>
<h3>THE GUNA (KUNA) PEOPLE OF SAN BLAS</h3>
<p>The Guna (also known as Kuna) are an ethnic group that inhabits Panama&#8217;s cluster of idyllic islands. Known for their independent way of life, they are a small yet proud community of around 300,000 people.</p>
<p>The Guna have a long history of resistance toward western influences. Many regard them as one of the most fiercely independent ethnic groups in the world.</p>

<a href='https://www.erikastravels.com/the-kuna-people/kuna-woman/'><img decoding="async" width="600" height="800" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Woman-e1565924325215.jpeg" class="attachment-full size-full" alt="Kuna woman in San Blas" /></a>
<a href='https://www.erikastravels.com/the-kuna-people/beautiful-kuna-lady/'><img decoding="async" width="600" height="800" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady.jpg" class="attachment-full size-full" alt="Kuna Woman in the San Blas Islands" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady.jpg 600w, https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady-225x300.jpg 225w, https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady-400x533.jpg 400w" sizes="(max-width: 600px) 100vw, 600px" /></a>

<p>During the beginning of the twentieth century, Panama’s government attempted to suppress the Guna way of life. It tried to ban the their traditional dress and attempted to dissolve their religious practices. Yet, the indigenous group faced the government with bitter opposition and revolted in what became known as the Tule Revolution of 1925.</p>
<p>After the Guna rebellion, the Panamanian government granted the ethnic group semi-autonomous status. This autonomy prompted the Guna to create their own internal laws and policies under the jurisdiction of Panama’s government.</p>
<p>The Guna people have fought fiercely to protect their land from foreign investments and influence.</p>
<p>As a result, there are no foreign-owned resort chains on the islands. Nor are there expat-run guesthouses or hostels. In fact, the only way to visit the San Blas Islands is to stay in a Guna-run homestay or cabin.</p>
<p>&nbsp;</p>
<h3 style="text-align: left;">THE SAN BLAS ISLANDS: A TOURISM SUCCESS STORY</h3>
<p>As tourists, it was comforting to know that the money we spent while on the islands was falling directly into the hands of the community.</p>
<p>In a world where “getting away from it all” often means disconnecting from locals and staying in insular all-inclusive resorts, it was wonderful to go somewhere that was both so culturally enriching and so utterly beautiful.</p>
<p><img fetchpriority="high" decoding="async" class="aligncenter wp-image-21113 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat.jpg" alt="House on the San Blas Islands" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-island-hut-and-boat-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>Though the San Blas Islands are gaining popularity, tourism in the region remains highly regulated to ensure that the Guna benefit financially from their interactions with tourists.</p>
<p>I found it refreshing to visit a place where the native people have such control over their own destinies.</p>
<p>&nbsp;</p>
<h3>OUR THREE DAYS IN SAN BLAS</h3>
<p>The three blissful days we spent on the San Blas Islands were pure magic. From morning to night, we spent our time relaxing, snorkeling, swimming, and beach-bumming.</p>
<p style="text-align: justify;">During our San Blas tour, we stayed on Hook Island. Covering an area about the same size of a football field,  the tiny palm-shaded patch of sand felt like paradise.</p>
<p style="text-align: justify;">The island left us speechless with its crystalline waters, its swaying palms and its blanket of thin, snow-white sand.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21124 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Colors-of-the-San-Blas.jpg" alt="San Blas islands water" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Colors-of-the-San-Blas.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Colors-of-the-San-Blas-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Colors-of-the-San-Blas-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p style="text-align: justify;">During each of our days on the island, our Guna guide would take us to a different islet or remote cay.</p>
<p>On the first day, we visited Isla Perro, also known as Dog Island. The pristine patch of sand boasts an expansive beach, as well as a shipwreck off its coast. It is one of the most popular snorkeling destinations in the archipelago.</p>
<p style="text-align: justify;">On our second day, we encountered heavy precipitation that lasted all afternoon. Since the islands lack any place to escape the elements, we explored the coral reef and swam in the shallow waters of the Piscina Natural</p>
<p style="text-align: justify;"> We spent our last day on Pelican Island&#8211;one of the most pristine beaches I&#8217;ve ever set foot on.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21114 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-Islands-Beach.jpg" alt="San Blas Beach" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-Islands-Beach.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-Islands-Beach-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-Islands-Beach-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p style="text-align: justify;">Every afternoon and evening during our San Blas Islands tour, Dan and I would explore the reef, lounge in hammocks, and watch mesmerizing sunsets.</p>
<p style="text-align: justify;">Sometimes we&#8217;d even see dolphins splashing in the distance.</p>
<p style="text-align: justify;"><img loading="lazy" decoding="async" class="aligncenter wp-image-21118 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-sunset.jpg" alt="Sunset in San Blas, Caribbean" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-sunset.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-sunset-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/San-Blas-sunset-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p style="text-align: justify;">At night, when the sun went down, we would gaze up at the canopy of brilliant stars and run our hands through the soft sands&#8212;watching the beach sparkle with phosphorescent plankton.</p>
<p>&nbsp;</p>
<h3>GETTING AROUND SAN BLAS</h3>
<p>Panama&#8217;s Guna communities are spread out over 49 of the 360 islands in San Blas.</p>
<p>To get from place to place as a tourist, you must organize your transport with local guides. There are no public ferries or passenger boats.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21126 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/island-in-Panamas-San-Blas.jpg" alt="San Blas islands paradise" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/island-in-Panamas-San-Blas.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/island-in-Panamas-San-Blas-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/island-in-Panamas-San-Blas-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>Luckily, most tours of the area include visits to multiple islands.</p>
<p>&nbsp;</p>
<h3>TOURS OF THE SAN BLAS ISLANDS IN PANAMA</h3>
<p>Dan and I joined a three day tour of the San Blas Islands with <a href="http://panamatravelunlimited.com/" rel="nofollow">Panama Travel Unlimited.</a> Our tour included lodging in a tent, three meals per day (fish and rice) and daily transport to the surrounding islands.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21120 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Small-island-in-San-Blas-Panama.jpg" alt="small island in San Blas Panama" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Small-island-in-San-Blas-Panama.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Small-island-in-San-Blas-Panama-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Small-island-in-San-Blas-Panama-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p style="text-align: justify;">Before setting off on our excursion, we didn&#8217;t really know what to expect. I had read countless reviews of the islands online and much of what I read was surprisingly negative. People complained that the islands were too crowded and too covered in trash. They complained about the lack of wifi, the rustic cabins, and the lack of culinary variety.</p>
<p style="text-align: justify;">But when Dan and I arrived in San Blas, we found that we could not relate to any of the complaints we had read online. The islands were so pristine and beautiful&#8212;so untouched&#8212;that it felt like we had drifted into the pages of Robinson Crusoe.</p>
<ul>
<li>
<h4>DAY TOURS OF THE SAN BLAS ISLANDS</h4>
</li>
</ul>
<p>While I absolutely recommend spending at least two days in the San Blas Islands, I know that staying overnight isn&#8217;t always possible. Itinerary and budget constraints might force you to visit the islands as a day trip instead.</p>
<p>Luckily, there are a number of day tour options that include roundtrip transport from Panama City. <a href="https://viator.tp.st/05Wz8cOL">This tour</a> visits Isla Yansailadup, while <a href="https://viator.tp.st/wpkLatcH">this one</a> brings you to four different islands over the course of a day.</p>
<ul>
<li>
<h4>SAN BLAS MULTI DAY TOURS</h4>
</li>
</ul>
<p>Staying multiple days in the San Blas Islands is absolutely worthwhile. By staying overnight, you&#8217;ll be able to experience the rhythm of island life and get a sense for what its like to live on the remote archipelago.</p>
<p>A bit has changed since I visited the islands on a three day tour, and it appears that Panama Travel Unlimited no longer offers the itinerary that we booked.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21122 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Starfish-on-beach-San-Blas-Panama.jpg" alt="starfish on the beach in Panama" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Starfish-on-beach-San-Blas-Panama.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Starfish-on-beach-San-Blas-Panama-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Starfish-on-beach-San-Blas-Panama-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>However, there are similar multi-day trips bookable online through other tour operators. This <a href="https://viator.tp.st/aaaybFIO">3day/2night tour</a> includes meals, transport, and lodging. It seems quite comparable to the one that we enjoyed.</p>
<ul>
<li>
<h4>SAILING TO COLOMBIA</h4>
</li>
</ul>
<p>If you&#8217;re traveling overland from Panama to Colombia, you&#8217;ll hit a massive roadblock: a large swathe of rainforest known as the Darien Gap. There are no roads that pierce the impenetrable jungle. Even the Pan America Highway just stops here, making it impossible to travel completely overland between the Americas.</p>
<p>Instead of traveling by bus or car, many adventurers choose to head onward to Colombia on a sailing tour, via the San Blas Islands. I wish that Dan and I had experienced the San Blas Islands this way.</p>
<p>The journey takes about five days and stops at numerous pearl-like islands en-route. Cost of the trip should set you back around $500 to $600USD.</p>
<p>&nbsp;</p>
<h3>WHERE TO STAY IN SAN BLAS</h3>
<p>In general, accommodations options in San Blas Islands are basic and expensive (think $100-200+ per night).</p>
<p>During our three day trip, we stayed in small huts on Hook Island. The basic accommodation was part of our tour. I haven&#8217;t found a way to book the huts online (though there seem to be other better options on nearby islands).</p>
<p><a href="https://www.booking.com/hotel/pa/cabanas-narasgandup.en.html?aid=1175993&amp;no_rooms=1&amp;group_adults=2">Cabañas Narasgandup</a> is one of the best lodging options in San Blas. Its overwater bungalows overlook the crystal-clear waters of Mamartupo and have very positive reviews. Just don&#8217;t expect a <a href="https://www.erikastravels.com/driving-around-tahiti/">Tahiti</a>-style overwater resort.</p>
<p>The <a href="https://www.booking.com/hotel/pa/cabana-privada-en-isla-diablo.en.html?aid=1175993&amp;no_rooms=1&amp;group_adults=2">Isla Diablo cabins</a> are another popular option. From online photos and reviews, they seem to be quite a bit nicer than the cabins we stayed in.</p>
<p>&nbsp;</p>
<h3>GETTING TO THE SAN BLAS ISLANDS</h3>
<p>There are two ways to get to the San Blas Islands from <a href="https://www.erikastravels.com/one-day-in-panama-city-panama/">Panama City</a>: a car + boat combination, or a flight to the tiny El Porvenir (PVE) Airport.</p>
<ul data-slot-rendered-content="true">
<li>
<h4>4X4 JEEP + WATER TAXI</h4>
</li>
</ul>
<p>The trip from Panama City takes about 4 hours in total. Most tours leave early in the morning and include a 2.5-hour 4×4 ride to the port, where you’ll then hop on a 30 to 45-minute boat to the islands. This is typically included in tours departing from Panama City.</p>
<ul data-slot-rendered-content="true">
<li>
<h4>FLIGHTS ON AIR PANAMA</h4>
</li>
</ul>
<p>Flights depart every day from Marcos Gelabert Airport (PAC) in Panama City. Air Panama is the only airline that flies to the San Blas Islands, linking Panama&#8217;s Capital with EL Porvenir. Most of the flights are on small aircraft that seat 20 people.</p>
<p>&nbsp;</p>
<h3>SHOPPING IN SAN BLAS</h3>
<p>Though San Blas doesn&#8217;t really have any souvenir shops, you&#8217;ll find many locals selling the traditional <em>mola </em>embroidery designs. Kuna <em>mo</em><em>las</em> are a form of fabric art that originated as clothing.</p>
<p>Today, you&#8217;ll find that most people sell molas as stand-alone square panels that can be made into wall art or pillow cases.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21111 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Mola-Fabric.jpg" alt="Mola Fabric" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Mola-Fabric.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Mola-Fabric-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Mola-Fabric-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>We found the <em>molas </em>in San Blas to be generally much nicer than those in Panama City and even bought a few for our house. They now adorn our entryway bench as pillow covers.</p>
<p>&nbsp;</p>
<h3>SNORKELING AND DIVING IN SAN BLAS</h3>
<p>The Guna have banned scuba diving in San Blas in order to protect the area&#8217;s reef and fish population. You&#8217;ll have to stick to snorkeling if you want to experience the archipelago&#8217;s underwater world.</p>
<p>Snorkeling is one of the top things to do in San Blas. The reef is moderately healthy and Dan and I enjoyed watching the colorful fish dart amongst coral.</p>
<p>We found the snorkeling in San Blas to be better than in <a href="https://www.erikastravels.com/bocas-del-toro-panama/">Bocas del Toro</a>, but lacking compared to other destinations. The reef around the islands&#8212;at least where we visited&#8212;didn&#8217;t really hold a candle to places in the Pacific, like <a href="https://www.erikastravels.com/palau-rock-islands-snorkeling/">Palau</a>, <a href="https://www.erikastravels.com/pohnpei-micronesia-travel-guide-itinerary/">Micronesia</a>, or <a href="https://www.erikastravels.com/snorkeling-in-komodo-national-park/">Indonesia</a>.</p>
<p>Still, we enjoyed exploring the reef around Hook Island and snorkeling above the Dog Island shipwreck.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21125 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Diving-in-the-San-Blas-Islands.jpg" alt="snorkeling at a shipwreck in San Blas" width="900" height="675" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Diving-in-the-San-Blas-Islands.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Diving-in-the-San-Blas-Islands-300x225.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Diving-in-the-San-Blas-Islands-768x576.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>I&#8217;ve heard that the reef around some of the territory&#8217;s outer islands tends to be more intact. You can reach some of these far-flung areas on a sailing trip through the islands.</p>
<p>&nbsp;</p>
<h3>BEST TIME TO VISIT THE SAN BLAS ISLANDS</h3>
<p>The dry season, from January to April, is the best time to visit San Blas. The San Blas Islands have a pretty long rainy season, which runs from May to December.</p>
<p>The good news is that the wet season doesn’t mean it’s going to rain all day, every day. While you will probably experience at least a few pretty heavy downpours while you’re there, the rain might only last a couple hours.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21112 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/02/Rainy-weather-San-Blas.jpg" alt="Rainy Season San Blas Panama" width="900" height="600" srcset="https://www.erikastravels.com/wp-content/uploads/2015/02/Rainy-weather-San-Blas.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/02/Rainy-weather-San-Blas-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/02/Rainy-weather-San-Blas-768x512.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p data-slot-rendered-content="true">Dry season is the ideal time to visit San Blas, but if you’re visiting from May to September, your trip is unlikely to be spoiled by bad weather. We visited in September and enjoyed beautiful weather on two of our three days in San Blas.</p>
<p data-slot-rendered-content="true">October and November are the wettest months and can experience heavy rainfall that lasts all day.</p>
<p>&nbsp;</p>
<h5 style="text-align: center;">*****</h5>
<p style="text-align: justify;">If you&#8217;re seeking a luxurious Caribbean getaway, the rustic San Blas islands might provide a disappointing experience. Even as we stood gawking at the beauty of our surroundings, we overheard fellow travelers complain about the lack of hot showers, air conditioning and nightclubs.</p>
<p>I understand that the islands&#8212;beautiful as they may be&#8212;might not be everyone&#8217;s cup of tea.</p>
<p style="text-align: justify;">But if you&#8217;re looking for a rustic and authentic experience in paradise, the San Blas Islands in Panama offer an experience that is absolutely unforgettable.</p>
<p>&nbsp;</p>
<p>__________________________</p>
<p><strong>DID YOU ENJOY THIS GUIDE TO THE SAN BLAS ISLANDS IN PANAMA? PIN IT!</strong></p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-21245 size-full" src="https://www.erikastravels.com/wp-content/uploads/2017/09/San-Blas-Islands-Guide.png" alt="San Blas Panama" width="500" height="750" srcset="https://www.erikastravels.com/wp-content/uploads/2017/09/San-Blas-Islands-Guide.png 500w, https://www.erikastravels.com/wp-content/uploads/2017/09/San-Blas-Islands-Guide-200x300.png 200w" sizes="(max-width: 500px) 100vw, 500px" /></p>
<p>The post <a href="https://www.erikastravels.com/san-blas-islands-panama/">Visiting the San Blas Islands in Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>The Kuna People in Panama&#8217;s San Blas</title>
		<link>https://www.erikastravels.com/the-kuna-people/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-kuna-people</link>
		
		<dc:creator><![CDATA[Erika Bisbocci]]></dc:creator>
		<pubDate>Thu, 15 Jan 2015 06:37:00 +0000</pubDate>
				<category><![CDATA[Panama]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Central America]]></category>
		<category><![CDATA[Coral Reef]]></category>
		<category><![CDATA[Indigenous Groups]]></category>
		<category><![CDATA[Kuna People]]></category>
		<category><![CDATA[Kuna Yala]]></category>
		<category><![CDATA[San Blas Islands]]></category>
		<category><![CDATA[Snorkeling]]></category>
		<guid isPermaLink="false">https://www.erikastravels.com/?p=18</guid>

					<description><![CDATA[<p>The Kuna are an ethnic group that inhabits the remote and idyllic San Blas Islands that lie between Panama and Colombia. Known for their colorful embroideries and fiercely independent way of life, the Kuna are a small yet proud community of around 300.000 people. The majority of Panama&#8217;s Kuna population resides on the idyllic string of islands that speckles the Caribbean Sea. The islands&#8211;also known as the Guna Yala&#8211;are a group of over 360 picture-perfect white-sand islands the dot the Caribbean waters along Panama&#8217;s coastline. &#160; THE SAN BLAS ISLANDS The Comerca de San Blas, or Guna Yala, is a semi-autonomous region of Panama that is governed by the Kuna population. Strung across the emerald sea and blessed with snow-white sand, most of these islands in Panama&#8217;s San Blas are so small that they consist of nothing but a few coconut trees and perhaps a fisherman&#8217;s shack or two. The picturesque islands are so stunning that one would expect them to be overrun with tourists. Yet, most of the islands stand untouched, save for a lopsided reed shack inhabited by a Kuna family. Though the San Blas Islands are gaining popularity as tourist destinations due to their exquisite beauty, tourism in the region remains highly regulated and ensures that the Kuna benefit financially from interactions with tourists. &#160; A BRIEF HISTORY OF PANAMA&#8217;S KUNA PEOPLE The Kuna are an indigenous group known for their colorful colorful dress and for their intricately embroidered textiles called molas. The Kuna have a long history of resistance toward western influences. Many regard them as one of the most fiercely independent ethnic groups in the world. During the beginning of the twentieth century, Panama&#8217;s government attempted to suppress the unique and colorful Kuna culture. It tried to ban the Kuna from wearing their traditional dress and attempted to dissolve their religious practices. Yet, the indigenous group faced the government with bitter resistance and revolted in what became known as the Tule Revolution of 1925. After the Kuna rebellion in 1925, the Panamanian government granted the ethnic group semi-autonomy of the San Blas Islands. This autonomy gave the Kuna the ability to create their own internal laws and policies under the jurisdiction of Panama&#8217;s government. The relative inaccessibility of the islands is due in part to their isolation from mainland Panama and in part to the fact that the Kuna people have tightly controlled the influx of visitors.  The Kuna people have fought fiercely to protect their land from foreign investments and influence and, thus, all lodging and transportation must be organized from within the community. As a result, there are no foreign-owned resort chains on the islands. Nor are there expat-run guesthouses or hostels. In fact, the only way to visit the San Blas Islands and stay overnight, is to participate in a homestay or to sleep in a tent or reed shack set up by a member of the Kuna tribe. After a few relaxing days in Bocas del Toro, Dan and I ended our ten day Panama itinerary with a visit to the breathtaking San Blas Islands. As tourists, it was comforting to know that the money we spent while on the islands was falling directly into the hands of the community. In a world where &#8220;getting away from it all&#8221; often means trapping oneself in an all-inclusive resort and remaining as disconnected as possible from the local population, it was wonderful to go somewhere that was both so culturally enriching and so utterly beautiful. &#160; **** The Kuna People are indigenous success story and staying on an island with a local family can be a window into the daily life of this fascinating culture. While indigenous voices have often been suppressed or squandered for political and economic gains, I found it refreshing to visit a place where the native people have such control over their own destinies.</p>
<p>The post <a href="https://www.erikastravels.com/the-kuna-people/">The Kuna People in Panama&#8217;s San Blas</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fthe-kuna-people%2F&amp;linkname=The%20Kuna%20People%20in%20Panama%E2%80%99s%20San%20Blas" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fthe-kuna-people%2F&amp;linkname=The%20Kuna%20People%20in%20Panama%E2%80%99s%20San%20Blas" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_flipboard" href="https://www.addtoany.com/add_to/flipboard?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fthe-kuna-people%2F&amp;linkname=The%20Kuna%20People%20in%20Panama%E2%80%99s%20San%20Blas" title="Flipboard" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fthe-kuna-people%2F&amp;linkname=The%20Kuna%20People%20in%20Panama%E2%80%99s%20San%20Blas" title="Pinterest" rel="nofollow noopener" target="_blank"></a></p><p>The Kuna are an ethnic group that inhabits the remote and idyllic San Blas Islands that lie between Panama and Colombia. Known for their colorful embroideries and fiercely independent way of life, the Kuna are a small yet proud community of around 300.000 people.</p>
<p>The majority of Panama&#8217;s Kuna population resides on the idyllic string of islands that speckles the Caribbean Sea. The islands&#8211;also known as the Guna Yala&#8211;are a group of over 360 picture-perfect white-sand islands the dot the Caribbean waters along Panama&#8217;s coastline.</p>
<p>&nbsp;</p>
<h3>THE SAN BLAS ISLANDS</h3>
<p>The Comerca de San Blas, or Guna Yala, is a semi-autonomous region of Panama that is governed by the Kuna population.</p>
<p style="text-align: justify;">Strung across the emerald sea and blessed with snow-white sand, most of these islands in <a href="https://www.erikastravels.com/paradise-san-blas-islands/">Panama&#8217;s San Blas</a> are so small that they consist of nothing but a few coconut trees and perhaps a fisherman&#8217;s shack or two.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14886" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Yala.jpg" alt="San Blas Islands, or Guna Yala" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Yala.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Yala-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Yala-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Yala-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">The picturesque islands are so stunning that one would expect them to be overrun with tourists. Yet, most of the islands stand untouched, save for a lopsided reed shack inhabited by a Kuna family.</p>
<p>Though the San Blas Islands are gaining popularity as tourist destinations due to their exquisite beauty, tourism in the region remains highly regulated and ensures that the Kuna benefit financially from interactions with tourists.</p>
<p>&nbsp;</p>
<h2>A BRIEF HISTORY OF PANAMA&#8217;S KUNA PEOPLE</h2>
<p>The Kuna are an indigenous group known for their colorful colorful dress and for their intricately embroidered textiles called <i>molas. </i>The Kuna have a long history of resistance toward western influences. Many regard them as one of the most fiercely independent ethnic groups in the world.</p>

<a href='https://www.erikastravels.com/the-kuna-people/kuna-woman/'><img decoding="async" width="600" height="800" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Woman-e1565924325215.jpeg" class="attachment-full size-full" alt="Kuna woman in San Blas" /></a>
<a href='https://www.erikastravels.com/the-kuna-people/beautiful-kuna-lady/'><img decoding="async" width="600" height="800" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady.jpg" class="attachment-full size-full" alt="Kuna Woman in the San Blas Islands" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady.jpg 600w, https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady-225x300.jpg 225w, https://www.erikastravels.com/wp-content/uploads/2015/01/Beautiful-Kuna-Lady-400x533.jpg 400w" sizes="(max-width: 600px) 100vw, 600px" /></a>

<p style="text-align: justify;">During the beginning of the twentieth century, Panama&#8217;s government attempted to suppress the unique and colorful Kuna culture. It tried to ban the Kuna from wearing their traditional dress and attempted to dissolve their religious practices. Yet, the indigenous group faced the government with bitter resistance and revolted in what became known as the Tule Revolution of 1925.</p>
<p style="text-align: justify;">After the Kuna rebellion in 1925, the Panamanian government granted the ethnic group semi-autonomy of the San Blas Islands. This autonomy gave the Kuna the ability to create their own internal laws and policies under the jurisdiction of Panama&#8217;s government.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14885" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Population-.jpg" alt="The Kuna People in San Blas" width="800" height="486" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Population-.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Population--300x182.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Population--768x466.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Population--400x243.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">The relative inaccessibility of the islands is due in part to their isolation from mainland Panama and in part to the fact that the Kuna people have tightly controlled the influx of visitors.  The Kuna people have fought fiercely to protect their land from foreign investments and influence and, thus, all lodging and transportation must be organized from within the community.</p>
<p style="text-align: justify;">As a result, there are no foreign-owned resort chains on the islands. Nor are there expat-run guesthouses or hostels. In fact, the only way to visit the San Blas Islands and stay overnight, is to participate in a homestay or to sleep in a tent or reed shack set up by a member of the Kuna tribe.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-14884 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Textiles.jpg" alt="Kuna Textiles" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Textiles.jpg 800w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Textiles-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Textiles-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/Kuna-Textiles-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">After a few relaxing days in <a href="https://www.erikastravels.com/bocas-del-toro-panama/">Bocas del Toro</a>, Dan and I ended our ten day Panama itinerary with a visit to the breathtaking San Blas Islands.</p>
<p style="text-align: justify;">As tourists, it was comforting to know that the money we spent while on the islands was falling directly into the hands of the community.</p>
<p>In a world where &#8220;getting away from it all&#8221; often means trapping oneself in an all-inclusive resort and remaining as disconnected as possible from the local population, it was wonderful to go somewhere that was both so culturally enriching and so utterly beautiful.</p>
<p>&nbsp;</p>
<h5 style="text-align: center;">****</h5>
<p style="text-align: justify;">The Kuna People are indigenous success story and staying on an island with a local family can be a window into the daily life of this fascinating culture.</p>
<p style="text-align: justify;">While indigenous voices have often been suppressed or squandered for political and economic gains, I found it refreshing to visit a place where the native people have such control over their own destinies.</p>
<p>The post <a href="https://www.erikastravels.com/the-kuna-people/">The Kuna People in Panama&#8217;s San Blas</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>One Day in Panama City Panama</title>
		<link>https://www.erikastravels.com/one-day-in-panama-city-panama/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=one-day-in-panama-city-panama</link>
		
		<dc:creator><![CDATA[Erika Bisbocci]]></dc:creator>
		<pubDate>Wed, 07 Jan 2015 23:02:00 +0000</pubDate>
				<category><![CDATA[Panama]]></category>
		<category><![CDATA[Central America]]></category>
		<category><![CDATA[Colonial City]]></category>
		<category><![CDATA[Old Town]]></category>
		<category><![CDATA[Panama City]]></category>
		<category><![CDATA[Skyscrapers]]></category>
		<guid isPermaLink="false">https://www.erikastravels.com/?p=19</guid>

					<description><![CDATA[<p>&#8220;Oh wow! Have fun in Florida” everyone would say after I told them I had plans to go to Panama for ten days. “I hear the beach is really nice there.” And when I told them no, that I’d be going to the country called Panama rather than the Floridian beach resort, they would often nod their heads in understanding. “Oh yes” they would say. “The Panama Canal.” The Panama Canal. It’s one of the top things to do in Panama, and the country&#8217;s claim to fame. It is the only thing that most people can tell you about the thin, squiggly country that connects North and South America. Spending One Day in Panama City Panama City is a modern metropolis. If I didn&#8217;t know any better, I might think the cityscape was that of Miami Beach. Tall high-rises jut out of the surrounding jungle and highways bisect the maze of high-rises stretching along the waters edge. Yet, the skyscrapers and shopping malls present just one side of Panama City. Across the bay, literally facing the towering glass and steel buildings, sit the crumbling facades of the city&#8217;s old colonial center. Panama&#8217;s capital is a city of contrasts. With one day in Panama City, I started in the world heritage-listed old town, and ended it at the Panama Canal. Casco Viejo Casco Viejo is one of the top things to see in Panama City. The historical district reminded me in many ways of Santo Domingo&#8217;s Zona Colonial. The crumbling cathedrals and intricately carved buildings constitute a Unesco World Heritage Site. They are both pleasing to the eye and a reminder of the European influences on much of the architecture of Latin America. Dan and I wandered the picturesque streets, peeked at the market stalls, feasted on fresh seafood and witnessed a procession of devout catholics observing a holiday for the Virgin Mary. The juxtaposition between the city&#8217;s old town and the gleaming new town are representative of the forces at play in the country&#8211;a country that is at once rich and poor, old and new, developing and developed. By going to certain places within Panama City, one might come to the conclusion that the city&#8217;s wealth is on par with the generally more affluent cities in North America. As a tourist, one is unlikely to visit the poorer areas&#8211;like the slum we passed on our way to the old city. So for us, it is moments like our bus ride&#8211;while stranded on the side of the road and waiting for a replacement bus to come pick us up in the middle of the night&#8211;that I am reminded of the progress Panama has yet to make in terms of development. Mercado de Mariscos Panama City’s seafood market, the Mercado de Mariscos, lies at the foot of the historic Casco Viejo district. The market is a casual place to stop for lunch and try some Panamanian seafood dishes. The restaurants in the market aren’t fancy joints. They’re essentially counters with plastic outdoor seating. Latin tunes blare over the speakers, and and a fishy aroma permeates the air. The Mercado de Mariscos is the perfect place to load up on lunch before continuing on to the Panama Canal. The Panama Canal The Panama Canal is one of the world&#8217;s greatest feats of engineering and a key conduit for  maritime trade. Construction of the canal, which opened in 1914, initially began in the 1800s by French workers who sought to join the world&#8217;s two greatest oceans. Yet, soon, engineering hurdles and outbreaks of malaria caused the French to halt their construction and abandon the project. In 1904, the United States decided to finish the construction of the canal. Despite continued threats brought on by outbreaks of malaria and yellow fever, thousands of workers put their lives at risk in order to finish the job. When the US, led by president Jimmy Carter, decided to give the canal back to Panama in 1977, Panama entered into a new era of prosperity and the influx of money into Panama as a result of the canal cannot be underestimated. It generates billions of dollars that are, in turn, poured into the country to finance infrastructure. Today, in large part due to the canal, Panamanians enjoy a higher standard of living than most other Central Americans. And the economic benefits of the canal are likely to become even more significant in upcoming years. Currently, the canal is undergoing a $5.3 billion expansion that will have a dramatic influence on the canal&#8217;s daily capacity while, in turn, generating even more dollars. From the observation deck, I looked out in the opposite direction of the canal and saw high-rises towering above the surrounding jungle. These buildings were likely financed in part by the very engineering feat that lay before me. Thinking about the tranquil rainforest I had just visited earlier in the day, I could not help but wonder how different Panama would be, had it not been for the construction of the canal. The waterfront high rises were so different from what I imagined Panama City to look like. These skyscrapers rising from dense jungles along the water&#8217;s edge seemed to be an anomaly in Central America. Something, instead, akin to Miami Beach. I laughed, thinking about those who had wished me a happy vacation in Florida. Perhaps Panama City, Panama and its namesake in Florida are not so different after all.</p>
<p>The post <a href="https://www.erikastravels.com/one-day-in-panama-city-panama/">One Day in Panama City Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fone-day-in-panama-city-panama%2F&amp;linkname=One%20Day%20in%20Panama%20City%20Panama" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fone-day-in-panama-city-panama%2F&amp;linkname=One%20Day%20in%20Panama%20City%20Panama" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_flipboard" href="https://www.addtoany.com/add_to/flipboard?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fone-day-in-panama-city-panama%2F&amp;linkname=One%20Day%20in%20Panama%20City%20Panama" title="Flipboard" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fone-day-in-panama-city-panama%2F&amp;linkname=One%20Day%20in%20Panama%20City%20Panama" title="Pinterest" rel="nofollow noopener" target="_blank"></a></p><p>&#8220;Oh wow! Have fun in Florida” everyone would say after I told them I had plans to go to Panama for ten days. “I hear the beach is really nice there.”</p>
<p>And when I told them no, that I’d be going to the <i>country</i> called Panama rather than the Floridian beach resort, they would often nod their heads in understanding. “Oh yes” they would say. “The Panama Canal.”</p>
<p>The Panama Canal. It’s one of the top things to do in Panama, and the country&#8217;s claim to fame. It is the only thing that most people can tell you about the thin, squiggly country that connects North and South America.</p>
<h2>Spending One Day in Panama City</h2>
<p style="text-align: justify;">Panama City is a modern metropolis. If I didn&#8217;t know any better, I might think the cityscape was that of Miami Beach. Tall high-rises jut out of the surrounding jungle and highways bisect the maze of high-rises stretching along the waters edge.</p>
<p style="text-align: justify;"><a href="https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan.jpg"><img loading="lazy" decoding="async" class="wp-image-3738 size-full aligncenter" src="https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan.jpg" alt="modern-skyline-panama-city-pan" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan.jpg 800w, https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan-400x267.jpg 400w, https://www.erikastravels.com/wp-content/uploads/2015/01/modern-skyline-panama-city-pan-150x100.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<p style="text-align: justify;">Yet, the skyscrapers and shopping malls present just one side of Panama City. Across the bay, literally facing the towering glass and steel buildings, sit the crumbling facades of the city&#8217;s old colonial center.</p>
<p>Panama&#8217;s capital is a city of contrasts. With one day in Panama City, I started in the world heritage-listed old town, and ended it at the Panama Canal.</p>
<h3>Casco Viejo</h3>
<p>Casco Viejo is one of the top <a href="http://travelwith2ofus.com/our-stay-in-panama.php">things to see in Panama City</a>. The historical district reminded me in many ways of <a href="https://www.erikastravels.com/welcome-to-dominican-republic/">Santo Domingo&#8217;s Zona Colonial</a>. The crumbling cathedrals and intricately carved buildings constitute a Unesco World Heritage Site. They are both pleasing to the eye and a reminder of the European influences on much of the architecture of Latin America.</p>
<p style="text-align: justify;">Dan and I wandered the picturesque streets, peeked at the market stalls, feasted on fresh seafood and witnessed a procession of devout catholics observing a holiday for the Virgin Mary.</p>
<p style="text-align: justify;">The juxtaposition between the city&#8217;s old town and the gleaming new town are representative of the forces at play in the country&#8211;a country that is at once rich and poor, old and new, developing and developed.</p>
<div class="separator" style="clear: both; text-align: justify;"><a href="https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3740 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama.jpg" alt="colonial-architecture-casco-viejo-panama" width="800" height="633" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama.jpg 800w, https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama-300x237.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama-768x608.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama-379x300.jpg 379w, https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama-150x119.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2015/01/Colonial-Architecture-Casco-Viejo-Panama-400x317.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></a></div>
<div class="separator" style="clear: both; text-align: justify;"></div>
<p style="text-align: justify;">By going to certain places within Panama City, one might come to the conclusion that the city&#8217;s wealth is on par with the generally more affluent cities in North America. As a tourist, one is unlikely to visit the poorer areas&#8211;like the slum we passed on our way to the old city. So for us, it is moments like our bus ride&#8211;while stranded on the side of the road and waiting for a replacement bus to come pick us up in the middle of the night&#8211;that I am reminded of the progress Panama has yet to make in terms of development.</p>
<p style="text-align: justify;"><a href="https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo.jpg"><img loading="lazy" decoding="async" class="aligncenter wp-image-3741 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo.jpg" alt="old-town-panama-city-casco-viejo" width="800" height="408" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo.jpg 800w, https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo-300x153.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo-768x392.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo-400x204.jpg 400w, https://www.erikastravels.com/wp-content/uploads/2015/01/Old-Town-Panama-City-Casco-Viejo-150x77.jpg 150w" sizes="(max-width: 800px) 100vw, 800px" /></a></p>
<h3 style="text-align: justify;">Mercado de Mariscos</h3>
<p>Panama City’s seafood market, the Mercado de Mariscos, lies at the foot of the historic Casco Viejo district. The market is a casual place to stop for lunch and try some Panamanian seafood dishes. The restaurants in the market aren’t fancy joints. They’re essentially counters with plastic outdoor seating. Latin tunes blare over the speakers, and and a fishy aroma permeates the air.</p>
<p>The Mercado de Mariscos is the perfect place to load up on lunch before continuing on to the Panama Canal.</p>
<h3>The Panama Canal</h3>
<p style="text-align: justify;">The Panama Canal is one of the world&#8217;s greatest feats of engineering and a key conduit for  maritime trade. Construction of the canal, which opened in 1914, initially began in the 1800s by French workers who sought to join the world&#8217;s two greatest oceans. Yet, soon, engineering hurdles and outbreaks of malaria caused the French to halt their construction and abandon the project.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16818" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Locks.jpg" alt="Panama Canal Locks" width="800" height="532" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Locks.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Locks-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Locks-768x511.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">In 1904, the United States decided to finish the construction of the canal. Despite continued threats brought on by outbreaks of malaria and yellow fever, thousands of workers put their lives at risk in order to finish the job.</p>
<p style="text-align: justify;">When the US, led by president Jimmy Carter, decided to give the canal back to Panama in 1977, Panama entered into a new era of prosperity and the influx of money into Panama as a result of the canal cannot be underestimated. It generates billions of dollars that are, in turn, poured into the country to finance infrastructure. Today, in large part due to the canal, Panamanians enjoy a higher standard of living than most other Central Americans.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16817 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Ship.jpg" alt="Ship Going through the Panama Canal" width="900" height="599" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Ship.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Ship-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-Canal-Ship-768x511.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p>And the economic benefits of the canal are likely to become even more significant in upcoming years. Currently, the canal is undergoing a $5.3 billion expansion that will have a dramatic influence on the canal&#8217;s daily capacity while, in turn, generating even more dollars.</p>
<p style="text-align: justify;">From the observation deck, I looked out in the opposite direction of the canal and saw high-rises towering above the surrounding jungle. These buildings were likely financed in part by the very engineering feat that lay before me. Thinking about the tranquil rainforest I had just visited earlier in the day, I could not help but wonder how different Panama would be, had it not been for the construction of the canal.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-16816 size-full" src="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-City-Skyline-1.jpg" alt="Panama City Skyline and Jungle" width="900" height="599" srcset="https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-City-Skyline-1.jpg 900w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-City-Skyline-1-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2015/01/Panama-City-Skyline-1-768x511.jpg 768w" sizes="(max-width: 900px) 100vw, 900px" /></p>
<p style="text-align: justify;">The waterfront high rises were so different from what I imagined Panama City to look like. These skyscrapers rising from dense jungles along the water&#8217;s edge seemed to be an anomaly in Central America. Something, instead, akin to Miami Beach.<br />
I laughed, thinking about those who had wished me a happy vacation in Florida.</p>
<p>Perhaps Panama City, Panama and its namesake in Florida are not so different after all.</p>
<p>The post <a href="https://www.erikastravels.com/one-day-in-panama-city-panama/">One Day in Panama City Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Things to do in Bocas del Toro, Panama</title>
		<link>https://www.erikastravels.com/bocas-del-toro-panama/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bocas-del-toro-panama</link>
		
		<dc:creator><![CDATA[Erika Bisbocci]]></dc:creator>
		<pubDate>Fri, 19 Dec 2014 23:25:00 +0000</pubDate>
				<category><![CDATA[Panama]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Bocas del Toro]]></category>
		<category><![CDATA[Central America]]></category>
		<category><![CDATA[Dolphins]]></category>
		<category><![CDATA[Mangroves]]></category>
		<guid isPermaLink="false">https://www.erikastravels.com/?p=20</guid>

					<description><![CDATA[<p>Bocas del Toro is a popular backpackers haunt well known for its laid-back vibe, its turquoise waters, its mangrove-covered coves, and its pretty white-sand beaches. The archipelago consists of forested islands, scores of uninhabited islets and the Parque Nacional Marino Isla Bastimentos&#8212;Panama’s oldest marine park. With its plentiful attractions and diverse wildlife, Panama&#8217;s tourism hub attracts divers and sun-seekers from around the world. The town of Bocas del Toro oozes chill. Known lovingly as Bocas, the jumble of Caribbean-style clapboard houses is the perfect launching-off point for excursions into the surrounding archipelago. &#160; TOP ATTRACTIONS IN BOCAS DEL TORO Bocas del Toro is one of Panama&#8217;s premier tourist attractions and undoubtedly the country&#8217;s backpacking mecca. As Panama&#8217;s largest tourist draw, Bocas offers everything travelers might want in terms of accommodation, food, entertainment and sightseeing. Little shops line the streets of Bocas Town, touting tourists excursions ranging from snorkeling to dolphin viewing to visiting chocolate plantations. During our three days in Bocas del Toro, Dan and I made the most of our itinerary. We snorkeled, we swam, we lounged on the beach, and we kept our eyes peeled for sloths. &#160; STARFISH BEACH Dan and I arrived in Bocas del Toro following a long overnight bus ride from Panama City. By the time we arrived in town, most boat excursions had already left the docks. So, instead of joining an organized tour to the surrounding islands, we decided to take a local bus to Starfish Beach. Starfish Beach is known for its long strip of sand and the bright orange starfish that dot its turquoise waters. Our visit coincided with a yearly boat-racing festival that brought hundreds of Panamanians to the islands. Due to the influx of weekend party-goers in Bocas, it took Dan and I a while to find a patch of beach away from the hoards of people. The beach was crowded with young couples lounging in the sand. Music blared from boom boxes on the shore and families splashed around in the waters. Starfish Beach didn&#8217;t exactly have the relaxed beach vibe that we were craving (and would later find in Cayo Zapatillo and the San Blas Islands), but it constituted a worthwhile day trip nonetheless. &#160; DOLPHIN BAY Our second day in Bocas del Toro was the highlight of our venture into Panama&#8217;s northern reaches. We tagged onto a boat trip that offered the possibility of snorkeling, dolphin spotting, beach-lounging and sloth-viewing. Our boat trip began at Dolphin Bay, where we saw numerous pods of bottle-nose dolphins darting around. The bay has a semi-permanent population of dolphins that are drawn to its waters due to an abundance of small fish and squid. We watched the playful dolphins for about twenty minutes, before continuing on to Crawl Cay for lunch and a swim among colorful fish and coral. &#160; CRAWL CAY Admittedly, the snorkeling at Crawl Cay lacks the pristine reef found in other parts of the world. And those who have explored the underwater coral gardens of places like Palau and Indonesia, will likely be sorely disappointed in the underwater world surrounding Crawl Cay. Much of the coral around Crawl Cay is dying, perhaps largely due to an influx of tourists keen on breaking pieces off as souvenirs. Nonetheless, we enjoyed following schools of colorful fish and getting a closeup view of the coral that has survived contact with travelers. THE CAYOS ZAPATILLAS After eating lunch, snorkeling and sleeping for a bit on the hammocks at Crawl Cay, we got back in the boat for and headed to Cayo Zapatilla&#8212;the most memorable destination in our excursion. The Cayos Zapatillas are twin islands that are often referred to as the pearls of Bocas Bay. And visiting the pristine islands is, without a doubt, the top thing to do in Bocas del Toro. During our day tour of the Bocas del Toro archipelago, we went to the greater of the two islands for a few hours of beach time and relished the tranquility of our picture-perfect surroundings. Gone were the hoards of tourists with their boom boxes and beers. Gone were the boats dropping people off and picking them up. It was just us and the sand and the sea and the beautiful blue sky. Cayo Zapatilla is where Panama&#8217;s Survivor series was filmed. To us, the island felt wild and untouched, yet its waters were welcoming and warm. Visiting Cayo Zapatilla was the first time&#8212;among many in Panama&#8212;that Dan and I would feel as though we were stranded in paradise. &#160; RED FROG BEACH Before leaving on an overnight bus back to Panama City, Dan and I managed to squeeze in a swim at Red Frog Beach. From Bocas town, water taxis (US$7) head to a public dock on the south side of the Islas Bastimentos Marine Park. From the small dock, the windswept shores of Red Frog Beach are a short ten-minute walk. Red Frog Beach is named after the tiny poison dart frogs that inhabit the jungles of the island&#8217;s interior. Yet, as hard as we looked, Dan and I had failed to spot any of the little red frogs. &#160; **** It was a bit reluctantly that Dan and I packed our bags, left our lovely hostel in Bocas Town and headed South for part two of our Panamanian vacation. But it was best that we left when we did, because we left Bocas in the nick of time&#8212;just as the clouds started to thicken and cast the skies in an ominous shield of grey. And as the boat taking us back to the mainland pulled away from the dock, the rain started to drizzle. Then it began to pour. We counted ourselves lucky for the three beautiful days of sunshine we experienced, crossing our fingers that the rain was just a fluke and that the luck we had experienced in Bocas would continue throughout the rest of our stay.</p>
<p>The post <a href="https://www.erikastravels.com/bocas-del-toro-panama/">Things to do in Bocas del Toro, Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fbocas-del-toro-panama%2F&amp;linkname=Things%20to%20do%20in%20Bocas%20del%20Toro%2C%20Panama" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fbocas-del-toro-panama%2F&amp;linkname=Things%20to%20do%20in%20Bocas%20del%20Toro%2C%20Panama" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_flipboard" href="https://www.addtoany.com/add_to/flipboard?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fbocas-del-toro-panama%2F&amp;linkname=Things%20to%20do%20in%20Bocas%20del%20Toro%2C%20Panama" title="Flipboard" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.erikastravels.com%2Fbocas-del-toro-panama%2F&amp;linkname=Things%20to%20do%20in%20Bocas%20del%20Toro%2C%20Panama" title="Pinterest" rel="nofollow noopener" target="_blank"></a></p><p style="text-align: justify;">Bocas del Toro is a popular backpackers haunt well known for its laid-back vibe, its turquoise waters, its mangrove-covered coves, and its pretty white-sand beaches. The archipelago consists of forested islands, scores of uninhabited islets and the Parque Nacional Marino Isla Bastimentos&#8212;Panama’s oldest marine park. With its plentiful attractions and diverse wildlife, Panama&#8217;s tourism hub attracts divers and sun-seekers from around the world.</p>
<p style="text-align: justify;">The town of Bocas del Toro oozes chill. Known lovingly as Bocas, the jumble of Caribbean-style clapboard houses is the perfect launching-off point for excursions into the surrounding archipelago.</p>
<p>&nbsp;</p>
<h2 style="text-align: center;">TOP ATTRACTIONS IN BOCAS DEL TORO</h2>
<p>Bocas del Toro is one of Panama&#8217;s premier tourist attractions and undoubtedly the country&#8217;s backpacking mecca.</p>
<p>As Panama&#8217;s largest tourist draw, Bocas offers everything travelers might want in terms of <a href="https://www.booking.com/searchresults.en.html?city=-157473&amp;aid=1175993&amp;no_rooms=1&amp;group_adults=2">accommodation</a>, food, entertainment and sightseeing. Little shops line the streets of Bocas Town, touting tourists excursions ranging from snorkeling to dolphin viewing to visiting chocolate plantations.</p>
<p>During our three days in Bocas del Toro, Dan and I made the most of our itinerary. We snorkeled, we swam, we lounged on the beach, and we kept our eyes peeled for sloths.</p>
<p>&nbsp;</p>
<ul>
<li>
<h4><strong>STARFISH BEACH</strong></h4>
</li>
</ul>
<p style="text-align: justify;">Dan and I arrived in Bocas del Toro following a long overnight bus ride from <a href="https://www.erikastravels.com/one-day-in-panama-city-panama/">Panama City</a>. By the time we arrived in town, most boat excursions had already left the docks. So, instead of joining an organized tour to the surrounding islands, we decided to take a local bus to <a href="https://www.meganstarr.com/bocas-del-toros-starfish-beach/">Starfish Beach</a>.</p>
<p style="text-align: justify;">Starfish Beach is known for its long strip of sand and the bright orange starfish that dot its turquoise waters.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4975" src="https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach.jpg" alt="Starfish Beach near Bocas Del Toro" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach-150x100.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2014/12/Stafish-Beach-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">Our visit coincided with a yearly boat-racing festival that brought hundreds of Panamanians to the islands. Due to the influx of weekend party-goers in Bocas, it took Dan and I a while to find a patch of beach away from the hoards of people. The beach was crowded with young couples lounging in the sand. Music blared from boom boxes on the shore and families splashed around in the waters.</p>
<p style="text-align: justify;">Starfish Beach didn&#8217;t exactly have the relaxed beach vibe that we were craving (and would later find in Cayo Zapatillo and the <a href="https://www.erikastravels.com/paradise-san-blas-islands/">San Blas Islands</a>), but it constituted a worthwhile day trip nonetheless.</p>
<p>&nbsp;</p>
<ul>
<li class="separator" style="clear: both; text-align: justify;">
<h4><strong>DOLPHIN BAY</strong></h4>
</li>
</ul>
<p style="text-align: justify;">Our second day in Bocas del Toro was the highlight of our venture into Panama&#8217;s northern reaches. We tagged onto a boat trip that offered the possibility of snorkeling, dolphin spotting, beach-lounging and sloth-viewing.</p>
<p style="text-align: justify;">Our boat trip began at Dolphin Bay, where we saw numerous pods of bottle-nose dolphins darting around. The bay has a semi-permanent population of dolphins that are drawn to its waters due to an abundance of small fish and squid.</p>
<p style="text-align: justify;"><img loading="lazy" decoding="async" class="aligncenter wp-image-4976" src="https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro.jpg" alt="" width="800" height="523" srcset="https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro-300x196.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro-768x502.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro-150x98.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2014/12/Dolphins-in-Bocas-del-Toro-400x261.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>We watched the playful dolphins for about twenty minutes, before continuing on to Crawl Cay for lunch and a swim among colorful fish and coral.</p>
<p>&nbsp;</p>
<ul>
<li>
<h4><strong>CRAWL CAY</strong></h4>
</li>
</ul>
<p style="text-align: justify;">Admittedly, the snorkeling at Crawl Cay lacks the pristine reef found in other parts of the world. And those who have explored the underwater coral gardens of places like <a href="https://www.erikastravels.com/palau-for-non-divers/">Palau</a> and <a href="https://www.erikastravels.com/snorkeling-in-komodo-national-park/">Indonesia</a>, will likely be sorely disappointed in the underwater world surrounding Crawl Cay.</p>
<p style="text-align: justify;">Much of the coral around Crawl Cay is dying, perhaps largely due to an influx of tourists keen on breaking pieces off as souvenirs.</p>
<p><img loading="lazy" decoding="async" class="aligncenter wp-image-4979" src="https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay.jpg" alt="" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay-150x100.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2014/12/Crawl-Cay-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<div class="separator" style="clear: both; text-align: justify;">Nonetheless, we enjoyed following schools of colorful fish and getting a closeup view of the coral that has survived contact with travelers.</div>
<div></div>
<ul>
<li>
<h4><strong>THE CAYOS ZAPATILLAS</strong></h4>
</li>
</ul>
<p style="text-align: justify;">After eating lunch, snorkeling and sleeping for a bit on the hammocks at Crawl Cay, we got back in the boat for and headed to Cayo Zapatilla&#8212;the most memorable destination in our excursion.</p>
<p style="text-align: justify;">The Cayos Zapatillas are twin islands that are often referred to as the pearls of Bocas Bay. And visiting the pristine islands is, without a doubt, the top thing to do in Bocas del Toro.</p>
<p style="text-align: justify;">During our day tour of the Bocas del Toro archipelago, we went to the greater of the two islands for a few hours of beach time and relished the tranquility of our picture-perfect surroundings.</p>
<p style="text-align: justify;">Gone were the hoards of tourists with their boom boxes and beers. Gone were the boats dropping people off and picking them up. It was just us and the sand and the sea and the beautiful blue sky.</p>
<p style="text-align: justify;"><img loading="lazy" decoding="async" class="aligncenter wp-image-4977" src="https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama.jpg" alt="" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama-150x100.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2014/12/Cayo-Zapatillo-Panama-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p style="text-align: justify;">Cayo Zapatilla is where Panama&#8217;s Survivor series was filmed. To us, the island felt wild and untouched, yet its waters were welcoming and warm. Visiting Cayo Zapatilla was the first time&#8212;among many in Panama&#8212;that Dan and I would feel as though we were stranded in paradise.</p>
<p>&nbsp;</p>
<ul>
<li>
<h4><strong>RED FROG BEACH</strong></h4>
</li>
</ul>
<p style="text-align: justify;">Before leaving on an overnight bus back to Panama City, Dan and I managed to squeeze in a swim at Red Frog Beach.</p>
<p>From Bocas town, water taxis (US$7) head to a public dock on the south side of the Islas Bastimentos Marine Park. From the small dock, the windswept shores of Red Frog Beach are a short ten-minute walk.</p>
<p style="text-align: justify;"><img loading="lazy" decoding="async" class="aligncenter wp-image-4980" src="https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach.jpg" alt="" width="800" height="533" srcset="https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach.jpg 960w, https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach-300x200.jpg 300w, https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach-768x512.jpg 768w, https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach-150x100.jpg 150w, https://www.erikastravels.com/wp-content/uploads/2014/12/Red-Frog-Beach-400x267.jpg 400w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Red Frog Beach is named after the tiny poison dart frogs that inhabit the jungles of the island&#8217;s interior. Yet, as hard as we looked, Dan and I had failed to spot any of the little red frogs.</p>
<p>&nbsp;</p>
<h5 style="text-align: center;">****</h5>
<p style="text-align: justify;">It was a bit reluctantly that Dan and I packed our bags, left our lovely hostel in Bocas Town and headed South for part two of our Panamanian vacation.</p>
<p style="text-align: justify;">But it was best that we left when we did, because we left Bocas in the nick of time&#8212;just as the clouds started to thicken and cast the skies in an ominous shield of grey. And as the boat taking us back to the mainland pulled away from the dock, the rain started to drizzle. Then it began to pour.</p>
<p style="text-align: justify;">We counted ourselves lucky for the three beautiful days of sunshine we experienced, crossing our fingers that the rain was just a fluke and that the luck we had experienced in Bocas would continue throughout the rest of our stay.</p>
<p>The post <a href="https://www.erikastravels.com/bocas-del-toro-panama/">Things to do in Bocas del Toro, Panama</a> appeared first on <a href="https://www.erikastravels.com">Erika&#039;s Travels </a>.</p>
]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>

<!--
Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/?utm_source=w3tc&utm_medium=footer_comment&utm_campaign=free_plugin

Page Caching using Disk: Enhanced 

Served from: www.erikastravels.com @ 2026-05-14 20:40:54 by W3 Total Cache
-->